Gymnastics with Prostatitis: A Set of Exercises that will help any Man

Inflammation of the prostate gland according to research is an actual problem for every second man on the planet. Moreover, many people do not even know about it since the disease is asymptomatic. The causes of inflammation of the prostate can be different, and sometimes they are very contradictory: for example, intimate life and physical activity can be both medicines for the disease and its provoking factors. It all depends on how accurate these processes are. To maintain your masculine health, you need to take care of it.
Moreover, of course, remember that the disease is more natural to prevent than treat it. However, even if prostatitis already appeared, despair is not necessary, because you can get rid of it. An essential measure of therapy is exercise with prostatitis. Also, there is a gymnastics aimed at its prevention.

 

Exercises for the Prevention of Prostatitis

One of the leading causes of prostatitis is a sedentary lifestyle, which provokes the stagnation of venous blood in the lower part of the small pelvis. Violation of blood circulation provokes inflammation, and to prevent it you need sports, or at least uncomplicated gymnastics. You can buy a prostate massager here to help ease the pain.

Running, Mahi, squats – it helps not only to improve blood circulation in the pelvic organs but also to strengthen the latter. Physical activity is significant for men who work in sedentary work. Even if you do not have the opportunity to visit the gym, you can always devote a little time to such simple exercises as squats, twists and others. Ideal – an adequately prepared training program.

There are simple exercises for the prevention of prostatitis in men, combined in a complex called “office worker”:

• Stand upright, place your feet on the width of your shoulders. Do the slopes to the left foot, then to the right foot, then to both. Repeat all ten times.
• Stand up; get your hands behind your head. Keep your back straight, lift the knee bent at the knee to the abdomen level in front of you and the side. For each leg, perform ten repetitions.
• Sit down 20 times.

This simple complex does not require a lot of time and effort, you can do it in breaks during the working day, and it will help to maintain health.

At home, you can do such exercises for the prostate for the prevention of prostatitis:

• Take the position lying on your back on the floor. Legs bend at the knees, hands put along the trunk. Raise the pelvis upward, staying in the upper phase for at least two seconds. Repeat at least ten times.
• In the supine position on your back, put your hands behind your head and stretch your legs. Bend the left knee and extend to it with the right elbow. To the right knee, drag the left elbow, performing the entire known exercise “bike”.

These exercises will help to strengthen not only the muscles of the pelvis but also the press and buttocks.

 

Exercises for Prostatitis for Men

In the treatment of prostatitis real treasure can be considered practices with prostatitis. Initially, the technique was aimed at strengthening the pelvic muscles of women after childbirth, but since the muscular structure of the groin area in women and men seems to have been found that the representatives of the stronger sex can successfully apply the complex not both to treat diseases of the prostate gland, and for their prevention.
These exercises do not require special conditions; they can be performed anywhere, without extraordinary efforts. According to the expert method, activities with prostatitis and prostate adenoma are aimed at training the muscles of the anus. To determine which muscles will be worked on, try to retard the flow when urinating. This reduces the pubic-coccygeal tissue, which will need to be strengthened to combat prostatitis. It is called so since it begins in the pubic region and ends at the tailbone. This is the primary muscle of the pelvic floor, responsible for the work of both the genitourinary system and the rectum. When you find the right muscle, try to feel its contractions with alternating stresses and relaxations.

Then you can go to the main exercises:

In the standing position, shorten this muscle, as if with urination. Count to five and exhale. At the exhalation, completely relax. Repeat the exercise 10-12 times.
Alternately tighten and release the muscle, not holding your breath, performing short inhalations and exhalations. Repeat 15-20 times.
Using an intensified contraction, draw the anus inwards. Count to five, and then relax. Repeat the exercise 10-15 times.

This gymnastics with prostatitis is applied for a month 3-5 times a day, and the advantage of it is that you can do it anywhere – even sitting in the workplace. As your muscles become trained, increase the number of repetitions.

The following exercises for the treatment of prostatitis can be used in the chronic form, as well as with defensive purposes. They are recommended to repeat 8-10 times and make 2-3 approaches. In the supine position, you can do such gymnastics:

“Birch”: Straight legs along with the pelvis in the horizontal position on the back lift up while supporting the end with the arms bent at the elbows. Try to stay in this position as much as you can, then return to the starting position.

“Scissors”: Taking the position lying on your back, raise your legs a distance of 3-4 cm from the floor and make them cross-shaped movements that imitate scissors. You can also do the exercise lying on your stomach, repeating the same actions.

“A bike”: In the supine position on the back, lift the legs upwards and perform circular movements, as if you twist the pedals of a bicycle.

Lying on your stomach, lift the straight legs together over the floor surface by 5 cm, hold them in this position for a few seconds, then go back to the original. In the prone position on the abdomen, it is necessary to raise and lower the straight legs above the floor surface by 5 cm. First lift one leg one by one, then both together.

In the standing position, such exercises against prostatitis are useful:

• Squats with a lap to the side. They can be shallow.
• Alternately tightening the knees as high as possible.
• The slopes of the body on the sides.
• Makhi one foot with an emphasis on the other with alternate foot changes.
In the sitting position: In a sitting area with bent legs in the knees, try to walk forward, moving the buttocks without hands. In a sitting area with your legs straight, make leans forward, trying to touch the socks.